NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Pollo Campero

Bacon, Egg, Cheese Sandwich (Select Markets Only)

BreakfastPopular

Pollo Campero Bacon, Egg, Cheese Sandwich (Select Markets Only) is fat-leaning, with about 45% of macro calories from fat. Each serving has 376 calories, 17g protein, 33g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 portion (134g)
Serving Size
134 g
Serving Weight
Add to Meal Ask AI about this item
376
Calories
Per serving
17 g
Protein
33 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories376 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 154 mg51%
Sodium 961 mg42%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

376
kcal
Protein17 g (19%)
Carbs33 g (36%)
Fat18 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 1 g4%
Sodium 961 mg42%
Sugars 5 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 17g protein and 376 calories.No
Lower carb33g carbs per serving.No
Low fat18g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium961mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Bacon Breakfast Empanada (Select Markets Only)234 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg, Cheese Sandwich (Select Markets Only) has 142 more calories than Bacon Breakfast Empanada (Select Markets Only) and 6g more protein. Compare

Bacon, Egg, Cheese Sandwich (Select Markets Only) has 236 more calories than Balsamic Vinaigrette and 17g more protein. Compare

Compare with Bacon Breakfast Empanada (Select Markets Only)

Bacon, Egg, Cheese Sandwich (Select Markets Only) Compared With Nearby Items

Compared with Bacon Breakfast Empanada (Select Markets Only), another Breakfast item at Pollo Campero, Bacon, Egg, Cheese Sandwich (Select Markets Only) has 142 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon, Egg, Cheese Sandwich (Select Markets Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI