Flour Tortillas vs Bacon Breakfast Empanada (Select Markets Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.

Quick answer

Flour Tortillas is lowest in calories, while Bacon Breakfast Empanada (Select Markets Only) gives the most protein.

Lowest calories

Flour Tortillas

220 kcal

Highest protein

Bacon Breakfast Empanada (Select Markets Only)

11 g protein

Lowest carbs

Flour Tortillas

15 g carbs

Lowest sodium

Flour Tortillas

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flour TortillasSide Dishes	220 kcal	1 g	15 g	18 g	0 g	200 mg
Bacon Breakfast Empanada (Select Markets Only)Breakfast	234 kcal	11 g	23 g	16 g	1 g	565 mg

Choose Flour Tortillas if your priority is keeping calories lower. It has 220 calories per serving.

Choose Bacon Breakfast Empanada (Select Markets Only) if you want the most protein. It has 11g protein per serving.

If sodium matters, Flour Tortillas is the lighter sodium pick at 200mg.

Open these items in the Pollo Campero calculator to see combined calories and macros.