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Nutrition comparison
Guacamole Salsa vs Bacon Breakfast Empanada (Select Markets Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.
Quick answer
Guacamole Salsa is lowest in calories, while Bacon Breakfast Empanada (Select Markets Only) gives the most protein.
Add all to calculatorLowest calories
Guacamole Salsa
66 kcal
Highest protein
Bacon Breakfast Empanada (Select Markets Only)
11 g protein
Lowest carbs
Guacamole Salsa
2 g carbs
Lowest sodium
Guacamole Salsa
263 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Guacamole SalsaDressings & Sauces | 66 kcal | 0 g | 2 g | 5 g | 0 g | 263 mg |
| Bacon Breakfast Empanada (Select Markets Only)Breakfast | 234 kcal | 11 g | 23 g | 16 g | 1 g | 565 mg |
Which should you choose?
Choose Guacamole Salsa if your priority is keeping calories lower. It has 66 calories per serving.
Choose Bacon Breakfast Empanada (Select Markets Only) if you want the most protein. It has 11g protein per serving.
If sodium matters, Guacamole Salsa is the lighter sodium pick at 263mg.
Compare as a meal
Open these items in the Pollo Campero calculator to see combined calories and macros.
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