Mirinda, Strawberry, 10 oz vs Bacon Breakfast Empanada (Select Markets Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.

Quick answer

Mirinda, Strawberry, 10 oz is lowest in calories, while Bacon Breakfast Empanada (Select Markets Only) gives the most protein.

Lowest calories

Mirinda, Strawberry, 10 oz

137 kcal

Highest protein

Bacon Breakfast Empanada (Select Markets Only)

11 g protein

Lowest carbs

Bacon Breakfast Empanada (Select Markets Only)

23 g carbs

Lowest sodium

Mirinda, Strawberry, 10 oz

62 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mirinda, Strawberry, 10 ozBeverages	137 kcal	0 g	36 g	0 g	0 g	62 mg
Bacon Breakfast Empanada (Select Markets Only)Breakfast	234 kcal	11 g	23 g	16 g	1 g	565 mg

Choose Mirinda, Strawberry, 10 oz if your priority is keeping calories lower. It has 137 calories per serving.

Choose Bacon Breakfast Empanada (Select Markets Only) if you want the most protein. It has 11g protein per serving.

If sodium matters, Mirinda, Strawberry, 10 oz is the lighter sodium pick at 62mg.

Open these items in the Pollo Campero calculator to see combined calories and macros.