Sour Cream (Select Markets Only) vs Bacon Breakfast Empanada (Select Markets Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.

Quick answer

Sour Cream (Select Markets Only) is lowest in calories, while Bacon Breakfast Empanada (Select Markets Only) gives the most protein.

Lowest calories

Sour Cream (Select Markets Only)

60 kcal

Highest protein

Bacon Breakfast Empanada (Select Markets Only)

11 g protein

Lowest carbs

Sour Cream (Select Markets Only)

1 g carbs

Lowest sodium

Sour Cream (Select Markets Only)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour Cream (Select Markets Only)Dressings & Sauces	60 kcal	0 g	1 g	5 g	0 g	15 mg
Bacon Breakfast Empanada (Select Markets Only)Breakfast	234 kcal	11 g	23 g	16 g	1 g	565 mg

Choose Sour Cream (Select Markets Only) if your priority is keeping calories lower. It has 60 calories per serving.

Choose Bacon Breakfast Empanada (Select Markets Only) if you want the most protein. It has 11g protein per serving.

If sodium matters, Sour Cream (Select Markets Only) is the lighter sodium pick at 15mg.

Open these items in the Pollo Campero calculator to see combined calories and macros.