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Nutrition comparison
Sugar Packet vs Bacon Breakfast Empanada (Select Markets Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.
Quick answer
Sugar Packet is lowest in calories, while Bacon Breakfast Empanada (Select Markets Only) gives the most protein.
Add all to calculatorLowest calories
Sugar Packet
11 kcal
Highest protein
Bacon Breakfast Empanada (Select Markets Only)
11 g protein
Lowest carbs
Sugar Packet
3 g carbs
Lowest sodium
Sugar Packet
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sugar PacketBeverages | 11 kcal | 0 g | 3 g | 0 g | 0 g | 0 mg |
| Bacon Breakfast Empanada (Select Markets Only)Breakfast | 234 kcal | 11 g | 23 g | 16 g | 1 g | 565 mg |
Which should you choose?
Choose Sugar Packet if your priority is keeping calories lower. It has 11 calories per serving.
Choose Bacon Breakfast Empanada (Select Markets Only) if you want the most protein. It has 11g protein per serving.
If sodium matters, Sugar Packet is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Pollo Campero calculator to see combined calories and macros.
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