Traditional Chicken Thigh vs Bacon Breakfast Empanada (Select Markets Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.

Quick answer

Bacon Breakfast Empanada (Select Markets Only) is lowest in calories, while Traditional Chicken Thigh gives the most protein.

Lowest calories

Bacon Breakfast Empanada (Select Markets Only)

234 kcal

Highest protein

Traditional Chicken Thigh

27 g protein

Lowest carbs

Traditional Chicken Thigh

17 g carbs

Lowest sodium

Bacon Breakfast Empanada (Select Markets Only)

565 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Chicken ThighChicken	265 kcal	27 g	17 g	9 g	1 g	880 mg
Bacon Breakfast Empanada (Select Markets Only)Breakfast	234 kcal	11 g	23 g	16 g	1 g	565 mg

Choose Bacon Breakfast Empanada (Select Markets Only) if your priority is keeping calories lower. It has 234 calories per serving.

Choose Traditional Chicken Thigh if you want the most protein. It has 27g protein per serving.

If sodium matters, Bacon Breakfast Empanada (Select Markets Only) is the lighter sodium pick at 565mg.

Open these items in the Pollo Campero calculator to see combined calories and macros.