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Last updated: Aug 9, 2026

Pollo Campero

Campero Chicken Empanada

EmpanadasPopular

Pollo Campero Campero Chicken Empanada is carb-leaning, with about 46% of macro calories from carb. Each serving has 166 calories, 7g protein, 19g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (62g)

Serving Size

62 g

Serving Weight

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166

Calories

Per serving

7 g

Protein

19 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories166 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 328 mg14%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

166

kcal

Protein7 g (17%)

Carbs19 g (46%)

Fat7 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 328 mg14%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 7g protein and 166 calories.No

Lower carb19g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium328mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Campero Chicken Empanada has 68 fewer calories than Bacon Breakfast Empanada (Select Markets Only) and 4g less protein. Compare

Campero Chicken Empanada has 210 fewer calories than Bacon, Egg, Cheese Sandwich (Select Markets Only) and 10g less protein. Compare

Bacon Breakfast Empanada (Select Markets Only)234 kcal · 11 g proteinBacon, Egg, Cheese Sandwich (Select Markets Only)376 kcal · 17 g proteinBalsamic Vinaigrette140 kcal · 0 g proteinBarbecue Sauce50 kcal · 0 g proteinBlack Beans, Individual (Select Markets Only)80 kcal · 4 g proteinBottled Water0 kcal · 0 g protein

Compare with Bacon Breakfast Empanada (Select Markets Only)

Campero Chicken Empanada Compared With Nearby Items

Pollo Campero Campero Chicken Empanada is listed in the Empanadas category with 166 calories, 7g protein, 19g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Campero Chicken Empanada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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