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Nutrition comparison
Campero Chicken Empanada vs Bacon Breakfast Empanada (Select Markets Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.
Quick answer
Campero Chicken Empanada is lowest in calories, while Bacon Breakfast Empanada (Select Markets Only) gives the most protein.
Add all to calculatorLowest calories
Campero Chicken Empanada
166 kcal
Highest protein
Bacon Breakfast Empanada (Select Markets Only)
11 g protein
Lowest carbs
Campero Chicken Empanada
19 g carbs
Lowest sodium
Campero Chicken Empanada
328 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Campero Chicken EmpanadaEmpanadas | 166 kcal | 7 g | 19 g | 7 g | 2 g | 328 mg |
| Bacon Breakfast Empanada (Select Markets Only)Breakfast | 234 kcal | 11 g | 23 g | 16 g | 1 g | 565 mg |
Which should you choose?
Choose Campero Chicken Empanada if your priority is keeping calories lower. It has 166 calories per serving.
Choose Bacon Breakfast Empanada (Select Markets Only) if you want the most protein. It has 11g protein per serving.
If sodium matters, Campero Chicken Empanada is the lighter sodium pick at 328mg.
Compare as a meal
Open these items in the Pollo Campero calculator to see combined calories and macros.
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