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Last updated: Aug 9, 2026

Pollo Campero

Campero Salad with Fried Filet (No Dressing)

SaladsPopular

Pollo Campero Campero Salad with Fried Filet (No Dressing) has a relatively balanced macro split: 32% protein, 33% carbs, and 34% fat. Each serving has 416 calories, 32g protein, 33g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 portion (521g)

Serving Size

521 g

Serving Weight

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416

Calories

Per serving

32 g

Protein

33 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories416 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,297 mg56%

Total Carbohydrate 33 g12%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

416

kcal

Protein32 g (32%)

Carbs33 g (33%)

Fat15 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 6 g21%

Sodium 1,297 mg56%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 32g protein and 416 calories.Yes

Lower carb33g carbs per serving.No

Low fat15g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,297mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Campero Salad with Fried Filet (No Dressing) has 182 more calories than Bacon Breakfast Empanada (Select Markets Only) and 21g more protein. Compare

Campero Salad with Fried Filet (No Dressing) has 40 more calories than Bacon, Egg, Cheese Sandwich (Select Markets Only) and 15g more protein. Compare

Bacon Breakfast Empanada (Select Markets Only)234 kcal · 11 g proteinBacon, Egg, Cheese Sandwich (Select Markets Only)376 kcal · 17 g proteinBalsamic Vinaigrette140 kcal · 0 g proteinBarbecue Sauce50 kcal · 0 g proteinBlack Beans, Individual (Select Markets Only)80 kcal · 4 g proteinBottled Water0 kcal · 0 g protein

Compare with Bacon Breakfast Empanada (Select Markets Only)

Campero Salad with Fried Filet (No Dressing) Compared With Nearby Items

Pollo Campero Campero Salad with Fried Filet (No Dressing) is listed in the Salads category with 416 calories, 32g protein, 33g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Campero Salad with Fried Filet (No Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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