Campero Salad with Fried Filet (No Dressing) vs Bacon, Egg, Cheese Sandwich (Select Markets Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.

Quick answer

Bacon, Egg, Cheese Sandwich (Select Markets Only) is lowest in calories, while Campero Salad with Fried Filet (No Dressing) gives the most protein.

Lowest calories

Bacon, Egg, Cheese Sandwich (Select Markets Only)

376 kcal

Highest protein

Campero Salad with Fried Filet (No Dressing)

32 g protein

Lowest carbs

Campero Salad with Fried Filet (No Dressing)

33 g carbs

Lowest sodium

Bacon, Egg, Cheese Sandwich (Select Markets Only)

961 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Campero Salad with Fried Filet (No Dressing)Salads	416 kcal	32 g	33 g	15 g	6 g	1,297 mg
Bacon, Egg, Cheese Sandwich (Select Markets Only)Breakfast	376 kcal	17 g	33 g	18 g	1 g	961 mg

Choose Bacon, Egg, Cheese Sandwich (Select Markets Only) if your priority is keeping calories lower. It has 376 calories per serving.

Choose Campero Salad with Fried Filet (No Dressing) if you want the most protein. It has 32g protein per serving.

If sodium matters, Bacon, Egg, Cheese Sandwich (Select Markets Only) is the lighter sodium pick at 961mg.

Open these items in the Pollo Campero calculator to see combined calories and macros.