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Last updated: Aug 9, 2026

Pollo Campero

Campero Sandwich with Fried Filet

SandwichesPopular

Pollo Campero Campero Sandwich with Fried Filet has a relatively balanced macro split: 29% protein, 42% carbs, and 30% fat. Each serving has 484 calories, 35g protein, 51g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 portion (213g)

Serving Size

213 g

Serving Weight

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484

Calories

Per serving

35 g

Protein

51 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories484 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,442 mg63%

Total Carbohydrate 51 g19%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

484

kcal

Protein35 g (29%)

Carbs51 g (42%)

Fat16 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 3 g11%

Sodium 1,442 mg63%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 35g protein and 484 calories.Yes

Lower carb51g carbs per serving.No

Low fat16g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,442mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Breakfast Sandwich (Select Markets Only)546 kcal · 43 g protein Buffalo Chicken Sandwich626 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Campero Sandwich with Fried Filet has 250 more calories than Bacon Breakfast Empanada (Select Markets Only) and 24g more protein. Compare

Campero Sandwich with Fried Filet has 108 more calories than Bacon, Egg, Cheese Sandwich (Select Markets Only) and 18g more protein. Compare

Bacon Breakfast Empanada (Select Markets Only)234 kcal · 11 g proteinBacon, Egg, Cheese Sandwich (Select Markets Only)376 kcal · 17 g proteinBalsamic Vinaigrette140 kcal · 0 g proteinBarbecue Sauce50 kcal · 0 g proteinBlack Beans, Individual (Select Markets Only)80 kcal · 4 g proteinBottled Water0 kcal · 0 g protein

Compare with Bacon Breakfast Empanada (Select Markets Only)

Campero Sandwich with Fried Filet Compared With Nearby Items

Compared with Breakfast Sandwich (Select Markets Only), another Sandwiches item at Pollo Campero, Campero Sandwich with Fried Filet has 62 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Campero Sandwich with Fried Filet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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