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Last updated: Aug 9, 2026

Pollo Campero

Citrus Grilled Chicken Breast

ChickenPopular

Pollo Campero Citrus Grilled Chicken Breast is protein-leaning, with about 60% of macro calories from protein. Each serving has 212 calories, 32g protein, 3g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 portion (123g)

Serving Size

123 g

Serving Weight

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212

Calories

Per serving

32 g

Protein

3 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories212 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 113 mg38%

Sodium 515 mg22%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

212

kcal

Protein32 g (60%)

Carbs3 g (6%)

Fat8 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

60% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 1 g4%

Sodium 515 mg22%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 212 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium515mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Citrus Grilled Chicken Breast has 22 fewer calories than Bacon Breakfast Empanada (Select Markets Only) and 21g more protein. Compare

Citrus Grilled Chicken Breast has 164 fewer calories than Bacon, Egg, Cheese Sandwich (Select Markets Only) and 15g more protein. Compare

Bacon Breakfast Empanada (Select Markets Only)234 kcal · 11 g proteinBacon, Egg, Cheese Sandwich (Select Markets Only)376 kcal · 17 g proteinBalsamic Vinaigrette140 kcal · 0 g proteinBarbecue Sauce50 kcal · 0 g proteinBlack Beans, Individual (Select Markets Only)80 kcal · 4 g proteinBottled Water0 kcal · 0 g protein

Compare with Bacon Breakfast Empanada (Select Markets Only)

Citrus Grilled Chicken Breast Compared With Nearby Items

Pollo Campero Citrus Grilled Chicken Breast is listed in the Chicken category with 212 calories, 32g protein, 3g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Citrus Grilled Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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