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Last updated: Aug 9, 2026

Pollo Campero

Citrus Grilled Chicken Whole Wing

ChickenPopular

Pollo Campero Citrus Grilled Chicken Whole Wing is protein-leaning, with about 51% of macro calories from protein. Each serving has 54 calories, 7g protein, 0g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (28g)

Serving Size

28 g

Serving Weight

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Calories

Per serving

7 g

Protein

0 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories54 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 120 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7 g (51%)

Carbs0 g (0%)

Fat3 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 120 mg5%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7g protein and 54 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Citrus Grilled Chicken Whole Wing has 180 fewer calories than Bacon Breakfast Empanada (Select Markets Only) and 4g less protein. Compare

Citrus Grilled Chicken Whole Wing has 322 fewer calories than Bacon, Egg, Cheese Sandwich (Select Markets Only) and 10g less protein. Compare

Bacon Breakfast Empanada (Select Markets Only)234 kcal · 11 g proteinBacon, Egg, Cheese Sandwich (Select Markets Only)376 kcal · 17 g proteinBalsamic Vinaigrette140 kcal · 0 g proteinBarbecue Sauce50 kcal · 0 g proteinBlack Beans, Individual (Select Markets Only)80 kcal · 4 g proteinBottled Water0 kcal · 0 g protein

Compare with Bacon Breakfast Empanada (Select Markets Only)

Citrus Grilled Chicken Whole Wing Compared With Nearby Items

Pollo Campero Citrus Grilled Chicken Whole Wing is listed in the Chicken category with 54 calories, 7g protein, 0g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Citrus Grilled Chicken Whole Wing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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