Citrus Grilled Chicken Whole Wing vs Bacon, Egg, Cheese Sandwich (Select Markets Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.

Quick answer

Citrus Grilled Chicken Whole Wing is lowest in calories, while Bacon, Egg, Cheese Sandwich (Select Markets Only) gives the most protein.

Lowest calories

Citrus Grilled Chicken Whole Wing

54 kcal

Highest protein

Bacon, Egg, Cheese Sandwich (Select Markets Only)

17 g protein

Lowest carbs

Citrus Grilled Chicken Whole Wing

0 g carbs

Lowest sodium

Citrus Grilled Chicken Whole Wing

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Citrus Grilled Chicken Whole WingChicken	54 kcal	7 g	0 g	3 g	1 g	120 mg
Bacon, Egg, Cheese Sandwich (Select Markets Only)Breakfast	376 kcal	17 g	33 g	18 g	1 g	961 mg

Choose Citrus Grilled Chicken Whole Wing if your priority is keeping calories lower. It has 54 calories per serving.

Choose Bacon, Egg, Cheese Sandwich (Select Markets Only) if you want the most protein. It has 17g protein per serving.

If sodium matters, Citrus Grilled Chicken Whole Wing is the lighter sodium pick at 120mg.

Open these items in the Pollo Campero calculator to see combined calories and macros.