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Last updated: Aug 9, 2026
Pollo Campero

Jamaica, 30 oz

BeveragesPopular

Pollo Campero Jamaica, 30 oz is carb-leaning, with about 98% of macro calories from carb. Each serving has 300 calories, 2g protein, 78g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

30 oz (900g)
Serving Size
900 g
Serving Weight
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300
Calories
Per serving
2 g
Protein
78 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 78 g28%
Dietary Fiber 0 g0%
Total Sugars 80 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein2 g (3%)
Carbs78 g (98%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 105 mg5%
Sugars 80 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 300 calories.No
Lower carb78g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar80g total sugars per serving.Yes
High sodium105mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Bottled Water0 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jamaica, 30 oz has 66 more calories than Bacon Breakfast Empanada (Select Markets Only) and 9g less protein. Compare

Jamaica, 30 oz has 76 fewer calories than Bacon, Egg, Cheese Sandwich (Select Markets Only) and 15g less protein. Compare

Compare with Bacon Breakfast Empanada (Select Markets Only)

Jamaica, 30 oz Compared With Nearby Items

Compared with Bottled Water, another Beverages item at Pollo Campero, Jamaica, 30 oz has 300 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jamaica, 30 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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