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Nutrition comparison
Jamaica, 30 oz vs Bacon Breakfast Empanada (Select Markets Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.
Quick answer
Bacon Breakfast Empanada (Select Markets Only) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bacon Breakfast Empanada (Select Markets Only)
234 kcal
Highest protein
Bacon Breakfast Empanada (Select Markets Only)
11 g protein
Lowest carbs
Bacon Breakfast Empanada (Select Markets Only)
23 g carbs
Lowest sodium
Jamaica, 30 oz
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jamaica, 30 ozBeverages | 300 kcal | 2 g | 78 g | 0 g | 0 g | 105 mg |
| Bacon Breakfast Empanada (Select Markets Only)Breakfast | 234 kcal | 11 g | 23 g | 16 g | 1 g | 565 mg |
Which should you choose?
Choose Bacon Breakfast Empanada (Select Markets Only) if your priority is keeping calories lower. It has 234 calories per serving.
Choose Bacon Breakfast Empanada (Select Markets Only) if you want the most protein. It has 11g protein per serving.
If sodium matters, Jamaica, 30 oz is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Pollo Campero calculator to see combined calories and macros.
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