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Last updated: Aug 9, 2026
Pollo Campero

Manzanita Sol, 20oz

BeveragesPopular

Pollo Campero Manzanita Sol, 20oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 230 calories, 0g protein, 63g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (566g)
Serving Size
566 g
Serving Weight
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230
Calories
Per serving
0 g
Protein
63 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 63 g23%
Dietary Fiber 0 g0%
Total Sugars 93 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein0 g (0%)
Carbs63 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 50 mg2%
Sugars 93 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 230 calories.No
Lower carb63g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar93g total sugars per serving.Yes
High sodium50mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Bottled Water0 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Manzanita Sol, 20oz has 4 fewer calories than Bacon Breakfast Empanada (Select Markets Only) and 11g less protein. Compare

Manzanita Sol, 20oz has 146 fewer calories than Bacon, Egg, Cheese Sandwich (Select Markets Only) and 17g less protein. Compare

Compare with Bacon Breakfast Empanada (Select Markets Only)

Manzanita Sol, 20oz Compared With Nearby Items

Compared with Bottled Water, another Beverages item at Pollo Campero, Manzanita Sol, 20oz has 230 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Manzanita Sol, 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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