Manzanita Sol, 20oz vs Bacon Breakfast Empanada (Select Markets Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.

Quick answer

Manzanita Sol, 20oz is lowest in calories, while Bacon Breakfast Empanada (Select Markets Only) gives the most protein.

Lowest calories

Manzanita Sol, 20oz

230 kcal

Highest protein

Bacon Breakfast Empanada (Select Markets Only)

11 g protein

Lowest carbs

Bacon Breakfast Empanada (Select Markets Only)

23 g carbs

Lowest sodium

Manzanita Sol, 20oz

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Manzanita Sol, 20ozBeverages	230 kcal	0 g	63 g	0 g	0 g	50 mg
Bacon Breakfast Empanada (Select Markets Only)Breakfast	234 kcal	11 g	23 g	16 g	1 g	565 mg

Choose Manzanita Sol, 20oz if your priority is keeping calories lower. It has 230 calories per serving.

Choose Bacon Breakfast Empanada (Select Markets Only) if you want the most protein. It has 11g protein per serving.

If sodium matters, Manzanita Sol, 20oz is the lighter sodium pick at 50mg.

Open these items in the Pollo Campero calculator to see combined calories and macros.