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Last updated: Aug 9, 2026

Pollo Campero

Traditional Baked Flan

DessertsPopular

Pollo Campero Traditional Baked Flan is carb-leaning, with about 48% of macro calories from carb. Each serving has 210 calories, 8g protein, 26g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (112g)

Serving Size

112 g

Serving Weight

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210

Calories

Per serving

8 g

Protein

26 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 130 mg6%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 26 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein8 g (15%)

Carbs26 g (48%)

Fat9 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 26 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 8g protein and 210 calories.No

Lower carb26g carbs per serving.No

Low fat9g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Baked Flan has 24 fewer calories than Bacon Breakfast Empanada (Select Markets Only) and 3g less protein. Compare

Traditional Baked Flan has 166 fewer calories than Bacon, Egg, Cheese Sandwich (Select Markets Only) and 9g less protein. Compare

Bacon Breakfast Empanada (Select Markets Only)234 kcal · 11 g proteinBacon, Egg, Cheese Sandwich (Select Markets Only)376 kcal · 17 g proteinBalsamic Vinaigrette140 kcal · 0 g proteinBarbecue Sauce50 kcal · 0 g proteinBlack Beans, Individual (Select Markets Only)80 kcal · 4 g proteinBottled Water0 kcal · 0 g protein

Compare with Bacon Breakfast Empanada (Select Markets Only)

Traditional Baked Flan Compared With Nearby Items

Pollo Campero Traditional Baked Flan is listed in the Desserts category with 210 calories, 8g protein, 26g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Baked Flan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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