Traditional Baked Flan vs Bacon Breakfast Empanada (Select Markets Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.

Quick answer

Traditional Baked Flan is lowest in calories, while Bacon Breakfast Empanada (Select Markets Only) gives the most protein.

Lowest calories

Traditional Baked Flan

210 kcal

Highest protein

Bacon Breakfast Empanada (Select Markets Only)

11 g protein

Lowest carbs

Bacon Breakfast Empanada (Select Markets Only)

23 g carbs

Lowest sodium

Traditional Baked Flan

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Baked FlanDesserts	210 kcal	8 g	26 g	9 g	0 g	130 mg
Bacon Breakfast Empanada (Select Markets Only)Breakfast	234 kcal	11 g	23 g	16 g	1 g	565 mg

Choose Traditional Baked Flan if your priority is keeping calories lower. It has 210 calories per serving.

Choose Bacon Breakfast Empanada (Select Markets Only) if you want the most protein. It has 11g protein per serving.

If sodium matters, Traditional Baked Flan is the lighter sodium pick at 130mg.

Open these items in the Pollo Campero calculator to see combined calories and macros.