Ala Carte Meat, Churrasco Steak with Chimichurri vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Ala Carte Meat, Churrasco Steak with Chimichurri is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ala Carte Meat, Churrasco Steak with Chimichurri

270 kcal

Highest protein

Ala Carte Meat, Churrasco Steak with Chimichurri

25 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/4 Dark

0 g carbs

Lowest sodium

Ala Carte Meat, Chicken, 1/4 Dark

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ala Carte Meat, Churrasco Steak with ChimichurriA La Carte Meat & Platters	270 kcal	25 g	3 g	18 g	0 g	710 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Choose Ala Carte Meat, Churrasco Steak with Chimichurri if your priority is keeping calories lower. It has 270 calories per serving.

Choose Ala Carte Meat, Churrasco Steak with Chimichurri if you want the most protein. It has 25g protein per serving.

If sodium matters, Ala Carte Meat, Chicken, 1/4 Dark is the lighter sodium pick at 430mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.