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Last updated: Aug 9, 2026

Pollo Tropical

Ala Carte Meat, Chicken, 1/4 Dark

A La Carte Meat & PlattersPopular

Pollo Tropical Ala Carte Meat, Chicken, 1/4 Dark is fat-leaning, with about 67% of macro calories from fat. Each serving has 290 calories, 24g protein, 0g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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290

Calories

Per serving

24 g

Protein

0 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 430 mg19%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein24 g (33%)

Carbs0 g (0%)

Fat22 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 430 mg19%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 24g protein and 290 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Ala Carte Meat, Chicken, 1/4 Dark has 360 fewer calories than Ala Carte Meat, Chicken, 1/2 and 43g less protein. Compare

Ala Carte Meat, Chicken, 1/4 Dark has 120 more calories than Ala Carte Meat, Chicken, 1/4 Dark without Skin and 3g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g proteinAla Carte Meat, Crispy Chicken Breast300 kcal · 31 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Ala Carte Meat, Chicken, 1/4 Dark Compared With Nearby Items

Compared with Ala Carte Meat, Crispy Chicken Breast, another A La Carte Meat & Platters item at Pollo Tropical, Ala Carte Meat, Chicken, 1/4 Dark has 10 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ala Carte Meat, Chicken, 1/4 Dark are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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