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Build Your Tropichop Bowl, Boneless Chicken Breast, Regular vs Ala Carte Meat, Chicken, 1/4 Dark
Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.
Build Your Tropichop Bowl, Boneless Chicken Breast, Regular is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Build Your Tropichop Bowl, Boneless Chicken Breast, RegularBuild Your Tropichop Bowl | 120 kcal | 29 g | 5 g | 3 g | 0 g | 430 mg |
| Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters | 290 kcal | 24 g | 0 g | 22 g | 0 g | 430 mg |
Which should you choose?
Choose Build Your Tropichop Bowl, Boneless Chicken Breast, Regular if your priority is keeping calories lower. It has 120 calories per serving.
Choose Build Your Tropichop Bowl, Boneless Chicken Breast, Regular if you want the most protein. It has 29g protein per serving.
If sodium matters, Build Your Tropichop Bowl, Boneless Chicken Breast, Regular is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Pollo Tropical calculator to see combined calories and macros.
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