Build Your Tropichop Bowl, Romaine Lettuce/Brown Rice, Large vs Ala Carte Meat, Chicken, 1/2

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Build Your Tropichop Bowl, Romaine Lettuce/Brown Rice, Large is lowest in calories, while Ala Carte Meat, Chicken, 1/2 gives the most protein.

Lowest calories

Build Your Tropichop Bowl, Romaine Lettuce/Brown Rice, Large

280 kcal

Highest protein

Ala Carte Meat, Chicken, 1/2

67 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/2

0 g carbs

Lowest sodium

Build Your Tropichop Bowl, Romaine Lettuce/Brown Rice, Large

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Tropichop Bowl, Romaine Lettuce/Brown Rice, LargeBuild Your Tropichop Bowl	280 kcal	6 g	47 g	8 g	3 g	600 mg
Ala Carte Meat, Chicken, 1/2A La Carte Meat & Platters	650 kcal	67 g	0 g	42 g	0 g	1,160 mg

Choose Build Your Tropichop Bowl, Romaine Lettuce/Brown Rice, Large if your priority is keeping calories lower. It has 280 calories per serving.

Choose Ala Carte Meat, Chicken, 1/2 if you want the most protein. It has 67g protein per serving.

If sodium matters, Build Your Tropichop Bowl, Romaine Lettuce/Brown Rice, Large is the lighter sodium pick at 600mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.