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Last updated: Aug 9, 2026

Pollo Tropical

Ala Carte Meat, Chicken, 1/2

A La Carte Meat & PlattersPopular

Pollo Tropical Ala Carte Meat, Chicken, 1/2 is fat-leaning, with about 59% of macro calories from fat. Each serving has 650 calories, 67g protein, 0g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

9.9 oz

Serving Size

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650

Calories

Per serving

67 g

Protein

0 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 320 mg107%

Sodium 1,160 mg50%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein67 g (41%)

Carbs0 g (0%)

Fat42 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 0 g0%

Sodium 1,160 mg50%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 67g protein and 650 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Ala Carte Meat, Chicken, 1/2 has 360 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 43g more protein. Compare

Ala Carte Meat, Chicken, 1/2 has 480 more calories than Ala Carte Meat, Chicken, 1/4 Dark without Skin and 46g more protein. Compare

Ala Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g proteinAla Carte Meat, Crispy Chicken Breast300 kcal · 31 g protein

Compare with Ala Carte Meat, Chicken, 1/4 Dark

Ala Carte Meat, Chicken, 1/2 Compared With Nearby Items

Compared with Ala Carte Meat, Crispy Chicken with Pineapple Salsa, another A La Carte Meat & Platters item at Pollo Tropical, Ala Carte Meat, Chicken, 1/2 has 270 more calories than it and 36g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ala Carte Meat, Chicken, 1/2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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