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Build Your Tropichop Bowl, Romaine Lettuce/Brown Rice, Regular vs Ala Carte Meat, Chicken, 1/4 Dark
Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.
Build Your Tropichop Bowl, Romaine Lettuce/Brown Rice, Regular is lowest in calories, while Ala Carte Meat, Chicken, 1/4 Dark gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Build Your Tropichop Bowl, Romaine Lettuce/Brown Rice, RegularBuild Your Tropichop Bowl | 160 kcal | 3 g | 28 g | 5 g | 2 g | 350 mg |
| Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters | 290 kcal | 24 g | 0 g | 22 g | 0 g | 430 mg |
Which should you choose?
Choose Build Your Tropichop Bowl, Romaine Lettuce/Brown Rice, Regular if your priority is keeping calories lower. It has 160 calories per serving.
Choose Ala Carte Meat, Chicken, 1/4 Dark if you want the most protein. It has 24g protein per serving.
If sodium matters, Build Your Tropichop Bowl, Romaine Lettuce/Brown Rice, Regular is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the Pollo Tropical calculator to see combined calories and macros.
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