Build Your Tropichop Bowl, Romaine Lettuce, Regular vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Build Your Tropichop Bowl, Romaine Lettuce, Regular is lowest in calories, while Ala Carte Meat, Chicken, 1/4 Dark gives the most protein.

Lowest calories

Build Your Tropichop Bowl, Romaine Lettuce, Regular

10 kcal

Highest protein

Ala Carte Meat, Chicken, 1/4 Dark

24 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/4 Dark

0 g carbs

Lowest sodium

Build Your Tropichop Bowl, Romaine Lettuce, Regular

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Tropichop Bowl, Romaine Lettuce, RegularBuild Your Tropichop Bowl	10 kcal	1 g	2 g	0 g	1 g	5 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Choose Build Your Tropichop Bowl, Romaine Lettuce, Regular if your priority is keeping calories lower. It has 10 calories per serving.

Choose Ala Carte Meat, Chicken, 1/4 Dark if you want the most protein. It has 24g protein per serving.

If sodium matters, Build Your Tropichop Bowl, Romaine Lettuce, Regular is the lighter sodium pick at 5mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.