Build Your Tropichop Bowl, Romaine/Yellow Rice with Veg, Regular vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Build Your Tropichop Bowl, Romaine/Yellow Rice with Veg, Regular is lowest in calories, while Ala Carte Meat, Chicken, 1/4 Dark gives the most protein.

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Lowest calories

Build Your Tropichop Bowl, Romaine/Yellow Rice with Veg, Regular

190 kcal

Highest protein

Ala Carte Meat, Chicken, 1/4 Dark

24 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/4 Dark

0 g carbs

Lowest sodium

Ala Carte Meat, Chicken, 1/4 Dark

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Tropichop Bowl, Romaine/Yellow Rice with Veg, RegularBuild Your Tropichop Bowl	190 kcal	4 g	37 g	3 g	3 g	810 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Which should you choose?

Choose Build Your Tropichop Bowl, Romaine/Yellow Rice with Veg, Regular if your priority is keeping calories lower. It has 190 calories per serving.

Choose Ala Carte Meat, Chicken, 1/4 Dark if you want the most protein. It has 24g protein per serving.

If sodium matters, Ala Carte Meat, Chicken, 1/4 Dark is the lighter sodium pick at 430mg.

Compare as a meal

Open these items in the Pollo Tropical calculator to see combined calories and macros.

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