Build Your Tropichop Bowl, White Rice, Regular vs Ala Carte Meat, Chicken, 1/2

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Build Your Tropichop Bowl, White Rice, Regular is lowest in calories, while Ala Carte Meat, Chicken, 1/2 gives the most protein.

Lowest calories

Build Your Tropichop Bowl, White Rice, Regular

330 kcal

Highest protein

Ala Carte Meat, Chicken, 1/2

67 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/2

0 g carbs

Lowest sodium

Build Your Tropichop Bowl, White Rice, Regular

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Tropichop Bowl, White Rice, RegularBuild Your Tropichop Bowl	330 kcal	6 g	67 g	5 g	2 g	700 mg
Ala Carte Meat, Chicken, 1/2A La Carte Meat & Platters	650 kcal	67 g	0 g	42 g	0 g	1,160 mg

Choose Build Your Tropichop Bowl, White Rice, Regular if your priority is keeping calories lower. It has 330 calories per serving.

Choose Ala Carte Meat, Chicken, 1/2 if you want the most protein. It has 67g protein per serving.

If sodium matters, Build Your Tropichop Bowl, White Rice, Regular is the lighter sodium pick at 700mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.