Condiments & Salsa Bar, Pineapple Rum Sauce vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Condiments & Salsa Bar, Pineapple Rum Sauce is lowest in calories, while Ala Carte Meat, Chicken, 1/4 Dark gives the most protein.

Lowest calories

Condiments & Salsa Bar, Pineapple Rum Sauce

60 kcal

Highest protein

Ala Carte Meat, Chicken, 1/4 Dark

24 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/4 Dark

0 g carbs

Lowest sodium

Condiments & Salsa Bar, Pineapple Rum Sauce

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Condiments & Salsa Bar, Pineapple Rum SauceCondiments, Salsa Bar, & Other	60 kcal	0 g	14 g	0 g	0 g	90 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Choose Condiments & Salsa Bar, Pineapple Rum Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Ala Carte Meat, Chicken, 1/4 Dark if you want the most protein. It has 24g protein per serving.

If sodium matters, Condiments & Salsa Bar, Pineapple Rum Sauce is the lighter sodium pick at 90mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.