Diet Coke, Regular with Ice vs Ala Carte Meat, Chicken, 1/2

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Diet Coke, Regular with Ice is lowest in calories, while Ala Carte Meat, Chicken, 1/2 gives the most protein.

Lowest calories

Diet Coke, Regular with Ice

0 kcal

Highest protein

Ala Carte Meat, Chicken, 1/2

67 g protein

Lowest carbs

Diet Coke, Regular with Ice

0 g carbs

Lowest sodium

Diet Coke, Regular with Ice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Coke, Regular with IceDrinks	0 kcal	0 g	0 g	0 g	0 g	15 mg
Ala Carte Meat, Chicken, 1/2A La Carte Meat & Platters	650 kcal	67 g	0 g	42 g	0 g	1,160 mg

Choose Diet Coke, Regular with Ice if your priority is keeping calories lower. It has 0 calories per serving.

Choose Ala Carte Meat, Chicken, 1/2 if you want the most protein. It has 67g protein per serving.

If sodium matters, Diet Coke, Regular with Ice is the lighter sodium pick at 15mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.