Kids Meal, Chicken Breast Strips vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Kids Meal, Chicken Breast Strips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Meal, Chicken Breast Strips

120 kcal

Highest protein

Kids Meal, Chicken Breast Strips

29 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/4 Dark

0 g carbs

Lowest sodium

Kids Meal, Chicken Breast Strips

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Meal, Chicken Breast StripsKids Meals	120 kcal	29 g	5 g	3 g	0 g	430 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Choose Kids Meal, Chicken Breast Strips if your priority is keeping calories lower. It has 120 calories per serving.

Choose Kids Meal, Chicken Breast Strips if you want the most protein. It has 29g protein per serving.

If sodium matters, Kids Meal, Chicken Breast Strips is the lighter sodium pick at 430mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.