Lemonade, Natalie's, Large with Ice vs Ala Carte Meat, Chicken, 1/2

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Lemonade, Natalie's, Large with Ice is lowest in calories, while Ala Carte Meat, Chicken, 1/2 gives the most protein.

Lowest calories

Lemonade, Natalie's, Large with Ice

240 kcal

Highest protein

Ala Carte Meat, Chicken, 1/2

67 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/2

0 g carbs

Lowest sodium

Lemonade, Natalie's, Large with Ice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemonade, Natalie's, Large with IceDrinks	240 kcal	0 g	65 g	0 g	1 g	0 mg
Ala Carte Meat, Chicken, 1/2A La Carte Meat & Platters	650 kcal	67 g	0 g	42 g	0 g	1,160 mg

Choose Lemonade, Natalie's, Large with Ice if your priority is keeping calories lower. It has 240 calories per serving.

Choose Ala Carte Meat, Chicken, 1/2 if you want the most protein. It has 67g protein per serving.

If sodium matters, Lemonade, Natalie's, Large with Ice is the lighter sodium pick at 0mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.