Mango Sweet Tea, Regular without Ice vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Mango Sweet Tea, Regular without Ice is lowest in calories, while Ala Carte Meat, Chicken, 1/4 Dark gives the most protein.

Lowest calories

Mango Sweet Tea, Regular without Ice

220 kcal

Highest protein

Ala Carte Meat, Chicken, 1/4 Dark

24 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/4 Dark

0 g carbs

Lowest sodium

Mango Sweet Tea, Regular without Ice

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Sweet Tea, Regular without IceDrinks	220 kcal	1 g	56 g	0 g	0 g	10 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Choose Mango Sweet Tea, Regular without Ice if your priority is keeping calories lower. It has 220 calories per serving.

Choose Ala Carte Meat, Chicken, 1/4 Dark if you want the most protein. It has 24g protein per serving.

If sodium matters, Mango Sweet Tea, Regular without Ice is the lighter sodium pick at 10mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.