Mango Tea, Regular without Ice vs Ala Carte Meat, Chicken, 1/2

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Mango Tea, Regular without Ice is lowest in calories, while Ala Carte Meat, Chicken, 1/2 gives the most protein.

Lowest calories

Mango Tea, Regular without Ice

10 kcal

Highest protein

Ala Carte Meat, Chicken, 1/2

67 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/2

0 g carbs

Lowest sodium

Mango Tea, Regular without Ice

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Tea, Regular without IceDrinks	10 kcal	1 g	2 g	0 g	0 g	10 mg
Ala Carte Meat, Chicken, 1/2A La Carte Meat & Platters	650 kcal	67 g	0 g	42 g	0 g	1,160 mg

Choose Mango Tea, Regular without Ice if your priority is keeping calories lower. It has 10 calories per serving.

Choose Ala Carte Meat, Chicken, 1/2 if you want the most protein. It has 67g protein per serving.

If sodium matters, Mango Tea, Regular without Ice is the lighter sodium pick at 10mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.