Mountain Blast, Regular without Ice vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Mountain Blast, Regular without Ice is lowest in calories, while Ala Carte Meat, Chicken, 1/4 Dark gives the most protein.

Lowest calories

Mountain Blast, Regular without Ice

130 kcal

Highest protein

Ala Carte Meat, Chicken, 1/4 Dark

24 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/4 Dark

0 g carbs

Lowest sodium

Mountain Blast, Regular without Ice

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Blast, Regular without IceDrinks	130 kcal	0 g	34 g	0 g	0 g	120 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Choose Mountain Blast, Regular without Ice if your priority is keeping calories lower. It has 130 calories per serving.

Choose Ala Carte Meat, Chicken, 1/4 Dark if you want the most protein. It has 24g protein per serving.

If sodium matters, Mountain Blast, Regular without Ice is the lighter sodium pick at 120mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.