Side of Caesar Salad, Platter vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Side of Caesar Salad, Platter is lowest in calories, while Ala Carte Meat, Chicken, 1/4 Dark gives the most protein.

Lowest calories

Side of Caesar Salad, Platter

130 kcal

Highest protein

Ala Carte Meat, Chicken, 1/4 Dark

24 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/4 Dark

0 g carbs

Lowest sodium

Side of Caesar Salad, Platter

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Caesar Salad, PlatterSides	130 kcal	2 g	4 g	12 g	1 g	200 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Choose Side of Caesar Salad, Platter if your priority is keeping calories lower. It has 130 calories per serving.

Choose Ala Carte Meat, Chicken, 1/4 Dark if you want the most protein. It has 24g protein per serving.

If sodium matters, Side of Caesar Salad, Platter is the lighter sodium pick at 200mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.