Side of Mac & Cheese, Regular vs Ala Carte Meat, Chicken, 1/2

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Side of Mac & Cheese, Regular is lowest in calories, while Ala Carte Meat, Chicken, 1/2 gives the most protein.

Lowest calories

Side of Mac & Cheese, Regular

410 kcal

Highest protein

Ala Carte Meat, Chicken, 1/2

67 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/2

0 g carbs

Lowest sodium

Side of Mac & Cheese, Regular

860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Mac & Cheese, RegularSides	410 kcal	16 g	29 g	25 g	1 g	860 mg
Ala Carte Meat, Chicken, 1/2A La Carte Meat & Platters	650 kcal	67 g	0 g	42 g	0 g	1,160 mg

Choose Side of Mac & Cheese, Regular if your priority is keeping calories lower. It has 410 calories per serving.

Choose Ala Carte Meat, Chicken, 1/2 if you want the most protein. It has 67g protein per serving.

If sodium matters, Side of Mac & Cheese, Regular is the lighter sodium pick at 860mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.