Side of White Rice, Platter-2 sides/Kid's vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Side of White Rice, Platter-2 sides/Kid's is lowest in calories, while Ala Carte Meat, Chicken, 1/4 Dark gives the most protein.

Lowest calories

Side of White Rice, Platter-2 sides/Kid's

200 kcal

Highest protein

Ala Carte Meat, Chicken, 1/4 Dark

24 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/4 Dark

0 g carbs

Lowest sodium

Side of White Rice, Platter-2 sides/Kid's

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of White Rice, Platter-2 sides/Kid'sSides	200 kcal	4 g	40 g	3 g	1 g	420 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Choose Side of White Rice, Platter-2 sides/Kid's if your priority is keeping calories lower. It has 200 calories per serving.

Choose Ala Carte Meat, Chicken, 1/4 Dark if you want the most protein. It has 24g protein per serving.

If sodium matters, Side of White Rice, Platter-2 sides/Kid's is the lighter sodium pick at 420mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.