Sprite, Regular with Ice vs Ala Carte Meat, Chicken, 1/2

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Sprite, Regular with Ice is lowest in calories, while Ala Carte Meat, Chicken, 1/2 gives the most protein.

Lowest calories

Sprite, Regular with Ice

140 kcal

Highest protein

Ala Carte Meat, Chicken, 1/2

67 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/2

0 g carbs

Lowest sodium

Sprite, Regular with Ice

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite, Regular with IceDrinks	140 kcal	0 g	37 g	0 g	0 g	35 mg
Ala Carte Meat, Chicken, 1/2A La Carte Meat & Platters	650 kcal	67 g	0 g	42 g	0 g	1,160 mg

Choose Sprite, Regular with Ice if your priority is keeping calories lower. It has 140 calories per serving.

Choose Ala Carte Meat, Chicken, 1/2 if you want the most protein. It has 67g protein per serving.

If sodium matters, Sprite, Regular with Ice is the lighter sodium pick at 35mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.