Tea, Unsweet, Regular with Ice vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Tea, Unsweet, Regular with Ice is lowest in calories, while Ala Carte Meat, Chicken, 1/4 Dark gives the most protein.

Lowest calories

Tea, Unsweet, Regular with Ice

5 kcal

Highest protein

Ala Carte Meat, Chicken, 1/4 Dark

24 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/4 Dark

0 g carbs

Lowest sodium

Tea, Unsweet, Regular with Ice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tea, Unsweet, Regular with IceDrinks	5 kcal	0 g	1 g	0 g	0 g	0 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Choose Tea, Unsweet, Regular with Ice if your priority is keeping calories lower. It has 5 calories per serving.

Choose Ala Carte Meat, Chicken, 1/4 Dark if you want the most protein. It has 24g protein per serving.

If sodium matters, Tea, Unsweet, Regular with Ice is the lighter sodium pick at 0mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.