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Nutrition comparison
XXX, Regular with Ice vs Ala Carte Meat, Chicken, 1/2
Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.
Quick answer
XXX, Regular with Ice is lowest in calories, while Ala Carte Meat, Chicken, 1/2 gives the most protein.
Add all to calculatorLowest calories
XXX, Regular with Ice
80 kcal
Highest protein
Ala Carte Meat, Chicken, 1/2
67 g protein
Lowest carbs
Ala Carte Meat, Chicken, 1/2
0 g carbs
Lowest sodium
XXX, Regular with Ice
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| XXX, Regular with IceDrinks | 80 kcal | 0 g | 21 g | 0 g | 0 g | 0 mg |
| Ala Carte Meat, Chicken, 1/2A La Carte Meat & Platters | 650 kcal | 67 g | 0 g | 42 g | 0 g | 1,160 mg |
Which should you choose?
Choose XXX, Regular with Ice if your priority is keeping calories lower. It has 80 calories per serving.
Choose Ala Carte Meat, Chicken, 1/2 if you want the most protein. It has 67g protein per serving.
If sodium matters, XXX, Regular with Ice is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Pollo Tropical calculator to see combined calories and macros.
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