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Last updated: Aug 9, 2026

Pollo Tropical

Build Your Tropichop Bowl, Boneless Chicken Breast, Large

Build Your Tropichop BowlPopular

Pollo Tropical Build Your Tropichop Bowl, Boneless Chicken Breast, Large is protein-leaning, with about 72% of macro calories from protein. Each serving has 250 calories, 60g protein, 10g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

7 oz

Serving Size

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250

Calories

Per serving

60 g

Protein

10 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 870 mg38%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein60 g (72%)

Carbs10 g (12%)

Fat6 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

72% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 0 g0%

Sodium 870 mg38%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 60g protein and 250 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Tropichop Bowl, Boneless Chicken Breast, Large has 400 fewer calories than Ala Carte Meat, Chicken, 1/2 and 7g less protein. Compare

Build Your Tropichop Bowl, Boneless Chicken Breast, Large has 40 fewer calories than Ala Carte Meat, Chicken, 1/4 Dark and 36g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Build Your Tropichop Bowl, Boneless Chicken Breast, Large Compared With Nearby Items

Pollo Tropical Build Your Tropichop Bowl, Boneless Chicken Breast, Large is listed in the Build Your Tropichop Bowl category with 250 calories, 60g protein, 10g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Tropichop Bowl, Boneless Chicken Breast, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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