Build Your Tropichop Bowl, Boneless Chicken Breast, Large vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Build Your Tropichop Bowl, Boneless Chicken Breast, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Build Your Tropichop Bowl, Boneless Chicken Breast, Large

250 kcal

Highest protein

Build Your Tropichop Bowl, Boneless Chicken Breast, Large

60 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/4 Dark

0 g carbs

Lowest sodium

Ala Carte Meat, Chicken, 1/4 Dark

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Tropichop Bowl, Boneless Chicken Breast, LargeBuild Your Tropichop Bowl	250 kcal	60 g	10 g	6 g	0 g	870 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Choose Build Your Tropichop Bowl, Boneless Chicken Breast, Large if your priority is keeping calories lower. It has 250 calories per serving.

Choose Build Your Tropichop Bowl, Boneless Chicken Breast, Large if you want the most protein. It has 60g protein per serving.

If sodium matters, Ala Carte Meat, Chicken, 1/4 Dark is the lighter sodium pick at 430mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.