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Last updated: Aug 9, 2026

Pollo Tropical

Build Your Tropichop Bowl, TC Churrasco Steak with Chimichurri, Regular

Build Your Tropichop BowlPopular

Pollo Tropical Build Your Tropichop Bowl, TC Churrasco Steak with Chimichurri, Regular is fat-leaning, with about 71% of macro calories from fat. Each serving has 200 calories, 13g protein, 2g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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200

Calories

Per serving

13 g

Protein

2 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 450 mg20%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein13 g (25%)

Carbs2 g (4%)

Fat16 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 450 mg20%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 13g protein and 200 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Tropichop Bowl, TC Churrasco Steak with Chimichurri, Regular has 450 fewer calories than Ala Carte Meat, Chicken, 1/2 and 54g less protein. Compare

Build Your Tropichop Bowl, TC Churrasco Steak with Chimichurri, Regular has 90 fewer calories than Ala Carte Meat, Chicken, 1/4 Dark and 11g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Build Your Tropichop Bowl, TC Churrasco Steak with Chimichurri, Regular Compared With Nearby Items

Pollo Tropical Build Your Tropichop Bowl, TC Churrasco Steak with Chimichurri, Regular is listed in the Build Your Tropichop Bowl category with 200 calories, 13g protein, 2g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Tropichop Bowl, TC Churrasco Steak with Chimichurri, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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