Build Your Tropichop Bowl, TC Churrasco Steak with Chimichurri, Regular vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Build Your Tropichop Bowl, TC Churrasco Steak with Chimichurri, Regular is lowest in calories, while Ala Carte Meat, Chicken, 1/4 Dark gives the most protein.

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Lowest calories

Build Your Tropichop Bowl, TC Churrasco Steak with Chimichurri, Regular

200 kcal

Highest protein

Ala Carte Meat, Chicken, 1/4 Dark

24 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/4 Dark

0 g carbs

Lowest sodium

Ala Carte Meat, Chicken, 1/4 Dark

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Tropichop Bowl, TC Churrasco Steak with Chimichurri, RegularBuild Your Tropichop Bowl	200 kcal	13 g	2 g	16 g	0 g	450 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Which should you choose?

Choose Build Your Tropichop Bowl, TC Churrasco Steak with Chimichurri, Regular if your priority is keeping calories lower. It has 200 calories per serving.

Choose Ala Carte Meat, Chicken, 1/4 Dark if you want the most protein. It has 24g protein per serving.

If sodium matters, Ala Carte Meat, Chicken, 1/4 Dark is the lighter sodium pick at 430mg.

Compare as a meal

Open these items in the Pollo Tropical calculator to see combined calories and macros.

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