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Last updated: Aug 9, 2026

Pollo Tropical

Caesar Salad without Dressing (Add Protein Choice)

Soups, Salads, Sandwiches & WrapsPopular

Pollo Tropical Caesar Salad without Dressing (Add Protein Choice) is carb-leaning, with about 46% of macro calories from carb. Each serving has 90 calories, 4g protein, 11g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

5.5 oz

Serving Size

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Calories

Per serving

4 g

Protein

11 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 130 mg6%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (17%)

Carbs11 g (46%)

Fat4 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 130 mg6%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 4g protein and 90 calories.No

Lower carb11g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad without Dressing (Add Protein Choice) has 560 fewer calories than Ala Carte Meat, Chicken, 1/2 and 63g less protein. Compare

Caesar Salad without Dressing (Add Protein Choice) has 200 fewer calories than Ala Carte Meat, Chicken, 1/4 Dark and 20g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Caesar Salad without Dressing (Add Protein Choice) Compared With Nearby Items

Pollo Tropical Caesar Salad without Dressing (Add Protein Choice) is listed in the Soups, Salads, Sandwiches & Wraps category with 90 calories, 4g protein, 11g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad without Dressing (Add Protein Choice) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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