Caesar Salad without Dressing (Add Protein Choice) vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Caesar Salad without Dressing (Add Protein Choice) is lowest in calories, while Ala Carte Meat, Chicken, 1/4 Dark gives the most protein.

Lowest calories

Caesar Salad without Dressing (Add Protein Choice)

90 kcal

Highest protein

Ala Carte Meat, Chicken, 1/4 Dark

24 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/4 Dark

0 g carbs

Lowest sodium

Caesar Salad without Dressing (Add Protein Choice)

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Salad without Dressing (Add Protein Choice)Soups, Salads, Sandwiches & Wraps	90 kcal	4 g	11 g	4 g	3 g	130 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Choose Caesar Salad without Dressing (Add Protein Choice) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Ala Carte Meat, Chicken, 1/4 Dark if you want the most protein. It has 24g protein per serving.

If sodium matters, Caesar Salad without Dressing (Add Protein Choice) is the lighter sodium pick at 130mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.