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Last updated: Aug 9, 2026

Pollo Tropical

Cuban Sandwich

Soups, Salads, Sandwiches & WrapsPopular

Pollo Tropical Cuban Sandwich is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,040 calories, 67g protein, 37g carbs, and 66g fat, making it worth balancing with lower-fat items in the same meal.

15.9 oz

Serving Size

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1,040

Calories

Per serving

67 g

Protein

37 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 22 g110%

Trans Fat 1 g—

Cholesterol 215 mg72%

Sodium 2,590 mg113%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein67 g (27%)

Carbs37 g (15%)

Fat66 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 2 g7%

Sodium 2,590 mg113%

Sugars 5 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 67g protein and 1,040 calories.Yes

Lower carb37g carbs per serving.No

Low fat66g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cuban Sandwich has 390 more calories than Ala Carte Meat, Chicken, 1/2 and the same amount of protein. Compare

Cuban Sandwich has 750 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 43g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Cuban Sandwich Compared With Nearby Items

Pollo Tropical Cuban Sandwich is listed in the Soups, Salads, Sandwiches & Wraps category with 1,040 calories, 67g protein, 37g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Cuban Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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